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The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow my...
Afternoon Energizer

Afternoon Energizer

I am a big fan of juicing, when done correctly. That means not juicing too many sugar-rich fruits and sticking to the oxygenating green veggies; incorporating medicinal herbs like parsley and cilantro; and using roots like carrots, ginger and beets. This is one of my...
The Right (and Wrong) Way to Juice

The Right (and Wrong) Way to Juice

I got a juicer for Christmas and can’t get enough. I love juicing, but there is a right and wrong way to juice! Juicing has gained notoriety for its ability to energize, alkalize, detox, and rejuvenate both inside and out. Green vegetable juices fill you with...
Raw Juicing: Elixir of Life?

Raw Juicing: Elixir of Life?

In my 20s, I would occasionally embark on 5 to 7 day raw juice fasts for cleansing. The mornings involved the sweeter fruit juices followed by 4 to 6 raw vegetable juices throughout the day into the evenings. I did feel great and enjoyed all the benefits of...