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How to Use a Ketogenic Diet for Your Health Goals

How to Use a Ketogenic Diet for Your Health Goals

If you want to jumpstart weight loss, improve body composition, or lower blood sugar, a ketogenic diet can help you reach your goals. “Going keto” has become a mega fad recently–and I’m not a fan of fad diets–but the ketogenic diet has a...
The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet long term is somewhat sparse. How do you know if keto is dangerous for you?...
Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
A Holistic Approach to Cancer Prevention

A Holistic Approach to Cancer Prevention

I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? (some sources cite up to 90%). You can override your genetics with diet and lifestyle...
How to Prevent the HANGRY: Low Blood Sugar

How to Prevent the HANGRY: Low Blood Sugar

Hangry. It’s a technical term, really: the point where you’re getting so hungry that you’re starting to get angry. Hungry + angry = HANGRY. Aside from being unpleasant to you and those around you, being hangry comes at a price. It means you’ve...
Is Low Carb Right for You?

Is Low Carb Right for You?

Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? Paleo? Do a detox? Eat low carb? What does that even mean? Do you have to give up all your bread and pasta and dessert?...
Health Nuts Podcast 17: Nutritional Ketosis

Health Nuts Podcast 17: Nutritional Ketosis

We talked paleo ketogenic diets with Kim Knoch in this podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes Questions for Kim about Weight Loss & a Ketogenic...