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Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Is Low Carb Right for You?

Is Low Carb Right for You?

Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? Paleo? Do a detox? Eat low carb? What does that even mean? Do you have to give up all your bread and pasta and dessert?...