Is Low Carb Right for You?
Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? Paleo? Do a detox? Eat low carb? What does that even mean? Do you have to give up all your bread and pasta and dessert?...
Health Nuts Podcast 17: Nutritional Ketosis
We talked paleo ketogenic diets with Kim Knoch in this podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes Questions for Kim about Weight Loss & a Ketogenic...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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