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Rethinking the Candida Diet

Rethinking the Candida Diet

If you’ve done any research on the candida diet, you’ll come up with about 19 million results on google, most of which tell you to avoid sugar, white flour, certain condiments, dairy, and alcohol. Dig a little deeper and you’ll find other guidelines...
Everything You Need to Know about Collagen

Everything You Need to Know about Collagen

If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? When we started hearing about supplementing with collagen and its cousin gelatin...
5 Foods to Keep Your Gut Happy

5 Foods to Keep Your Gut Happy

All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by as much as 10:1 as has been previously reported)....
How to Heal Joint Pain Naturally

How to Heal Joint Pain Naturally

Joint pain is the pits, right? While you once eased painlessly through your day probably thinking little about your knees or wrists, when your joints start to hurt, it’s always on your mind. Maybe you have trouble typing on the computer; your run becomes...
A 4 Step Plan to Heal Your Gut

A 4 Step Plan to Heal Your Gut

Does this sound like you? increase in allergies increasing list of foods you can’t tolerate autoimmune disease weight gain gas, bloating hormone disturbances eczema, psoriasis, acne joint pain anxiety, depression chronic fatigue or fibromyalgia If you are...