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How to Recover Your Gut Bacteria after Antibiotics

How to Recover Your Gut Bacteria after Antibiotics

Antibiotics are unquestionably one of the most important medical advances known to man. Suddenly we had the ability to cure common yet potentially life-threatening infections and prevent the spread of communicable bacterial illness. But even one course of antibiotics...
The Gut Healing Beauty Elixir

The Gut Healing Beauty Elixir

I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals...
7 Foods to Ditch On A Candida Diet

7 Foods to Ditch On A Candida Diet

If you suspect you have candida overgrowth, you’ve landed in the right place. Not only do I have many articles all about how to get rid of candida (including this one with my free protocol), I also teach a course on the very topic! If you’re delving into a...
Collagen Benefits & Everything You Need to Know

Collagen Benefits & Everything You Need to Know

Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. Should you use collagen? Read all about collagen’s benefits and everything you need to know! Years ago when we started hearing about...