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Mindfulness 101: How to Tune into Your Body

Mindfulness 101: How to Tune into Your Body

We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and be mindful of their hunger cues while eating. But in a culture that subliminally encourages us...
The Fastest & Cheapest Way to Reduce Stress

The Fastest & Cheapest Way to Reduce Stress

I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...
The One Factor You Must Have for Optimal Health

The One Factor You Must Have for Optimal Health

It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your lifestyle. How you live your life. Your daily habits, your routine,...
5 Easy Steps to Improve Your Health

5 Easy Steps to Improve Your Health

Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart disease/heart attack, high blood pressure, weight gain/obesity, and...
A Lifestyle Makeover

A Lifestyle Makeover

We’re well into January now. Have you fallen off the resolution wagon? Get back on track with a lifestyle make-over! Try it for a week. The backbone of all the therapies I recommend is lifestyle changes. Adrenal repair, hormone balance, detoxing, getting rid of...