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How Cold Water Therapy Can Improve Your Health

How Cold Water Therapy Can Improve Your Health

Does the thought of plunging yourself into cold water make you cringe? Once you learn about the benefits of cold water therapy, you may warm up to the idea. Cold water therapy involves immersing yourself into very cold water to activate the body’s natural healing...
My 5 Days on the Fasting Mimicking Diet

My 5 Days on the Fasting Mimicking Diet

I’ve been fascinated by the myriad, wonderful benefits of fasting and have been pouring over the research for a few weeks now. But fasting is a big commitment. After all, you don’t eat. But now there’s a way to get all the benefits of fasting while...
The Dark Side of Keto

The Dark Side of Keto

I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without risk, and the scientific research on the diet long term is still somewhat sparse. How do you know if keto is right–or...
The Powerhouse Veggie That Lowers Blood Pressure

The Powerhouse Veggie That Lowers Blood Pressure

I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Certain foods can even lower...
How to Stay Young: The Anti-Aging Secret

How to Stay Young: The Anti-Aging Secret

We live in a world that prizes youth, for better or for worse. Market research shows that anti-aging trends will reach $216 billion by 2021. (source) We’re looking for that anti-aging fountain of youth. But the truth is you won’t find it in the plastic...
PQQ: Anti-Aging Miracle?

PQQ: Anti-Aging Miracle?

Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and that reduces your energy levels, longevity, and...
How to Live Longer

How to Live Longer

We’ve learned a lot about longevity. For example, in the 1960s, 40 percent (!) of adults smoked, and it wasn’t unusual to die of a heart attack in one’s 50s. (source) Since then we’ve learned that smoking isn’t doing us any favors, and...