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The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet long term is somewhat sparse. How do you know if keto is dangerous for you?...
Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Rice Bowl (Grain Free Option Included)

Rice Bowl (Grain Free Option Included)

I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or...
Why Oatmeal Doesn’t Work for Everyone

Why Oatmeal Doesn’t Work for Everyone

UPDATE: I have received numerous comments on this post from angry folks telling me I’m crazy, that there’s nothing wrong with oatmeal. PLEASE READ THE ENTIRE POST BEFORE YOU MAKE A COMMENT. I mention in the post that I don’t have any problem with...
Low Carb Paleo Stuffed Eggplant

Low Carb Paleo Stuffed Eggplant

I love eggplant. I cannot get enough of the stuff. It’s quite a polarizing vegetable; people either love or hate eggplant. It is just so deliciously silky when roasted or alongside Thai or Chinese vegetables. It gets a nice smoky thing going when you roast it,...
Is Low Carb Right for You?

Is Low Carb Right for You?

Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? Paleo? Do a detox? Eat low carb? What does that even mean? Do you have to give up all your bread and pasta and dessert?...