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Vegetarian vs Meat: The Debate

Vegetarian vs Meat: The Debate

One of the most hotly debated topics in the nutrition world is the age old question: to eat meat, or not to eat meat? Isn’t a vegetarian diet healthier? Less saturated fat? Less heart disease? Less cancer? Live longer? I have been on both sides of the fence, and...
Meat = Mortality?

Meat = Mortality?

Check out this study (click on study), released today. Those who eat more red meat (including processed meats) may have shortened life expectancies, researchers reported in a massive study of aging Americans. “Greater consumption of red and processed meat was...