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Is Melatonin Safe? Benefits & How to Use It

Is Melatonin Safe? Benefits & How to Use It

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? Let’s take a look at its benefits and how to use it safely....