


Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
Fix Your Most Important Fat Burning Organ
When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for proper fat metabolism? If you’re on a weight loss plan, listen up: supporting your liver is key...
Essential Oils for Female Hormone Balance
Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. While I do...
PodCast 18: Menopause
Listen up ladies who have questions about menopause! We welcomed naturopathic doctor Lauren Noel (“Dr. Lo”) to our show to talk all things menopause on our latest podcast. Questions we discussed with Dr. Lo about Menopause: How is menopause defined? How do...