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Your Guide to Vagina Care & Maintenance

Your Guide to Vagina Care & Maintenance

When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
Fix Your Most Important Fat Burning Organ

Fix Your Most Important Fat Burning Organ

When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for proper fat metabolism? If you’re on a weight loss plan, listen up: supporting your liver is key...
6 Natural Remedies for Menopause Symptoms

6 Natural Remedies for Menopause Symptoms

Women have been told to expect hot flashes, disrupted sleep, fatigue, weight gain, depression, and decreased sex drive as they enter into menopause. But the transition doesn’t have to be disruptive. Here are six natural remedies to minimize menopausal symptoms....
Women’s Health: Menopausal Maddness!

Women’s Health: Menopausal Maddness!

“The change of life.” Sounds so promising, but for most women, menopause can be hellish. Your heath and habits can contribute to how easy or hard your transition is. It’s not out of your control, ladies. Here is how to get your life back. Menopause...