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Menstrual Cups: What to Know

Menstrual Cups: What to Know

And also how to have a zero waste period! When I first heard about using a menstrual cup 10 years ago, my initial thought was, ‘what a big ole mess.’ The cup is worn internally during menstruation and collects your flow rather than absorbing it like a...
How to Make Your Period Pleasant

How to Make Your Period Pleasant

Painful periods and bad PMS are 2 of the biggest issues I help women overcome. It happens every month (for most of us — if not, that’s a sign of hormone imbalance), and you’re going to deal with it until you reach your 50s (again, for most of us), so...
Natural Solutions to Cut the Cramps

Natural Solutions to Cut the Cramps

Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how many women come to me describing the pain they endure each month before and during their periods....
Natural Remedies for Cramp Relief

Natural Remedies for Cramp Relief

Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be effective, the Pill can lead to long-term hormonal imbalance and estrogen dominance, which may predispose some...