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One Size Does Not Fit All

One Size Does Not Fit All

So here’s an interesting study: http://bit.ly/d0guzy “In the long-running debate over diets—low-fat or low-carb—Stanford University researchers reported Wednesday that a genetic test can help people choose which one works best for them. In a study...
Three Breakfasts

Three Breakfasts

You’ve heard it before: “Breakfast is the most important meal of the day!” This is true, sure, but also: what are you eating for breakfast? Let’s imagine you are beyond eating pastries and coffee for breakfast and are making an effort to eat...
What’s Your Type?

What’s Your Type?

Does your energy level fluctuate during the day? Do you wake up feeling good but fall flat and sluggish after meals? Or, do you wake up lethargic, pep up with coffee, then crash? Are you confused about what you should be eating, or do you have the...