So here’s an interesting study: http://bit.ly/d0guzy “In the long-running debate over diets—low-fat or low-carb—Stanford University researchers reported Wednesday that a genetic test can help people choose which one works best for them. In a study...
You’ve heard it before: “Breakfast is the most important meal of the day!” This is true, sure, but also: what are you eating for breakfast? Let’s imagine you are beyond eating pastries and coffee for breakfast and are making an effort to eat...
Does your energy level fluctuate during the day? Do you wake up feeling good but fall flat and sluggish after meals? Or, do you wake up lethargic, pep up with coffee, then crash? Are you confused about what you should be eating, or do you have the...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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