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How Your Gut Bacteria Influence Your Weight

How Your Gut Bacteria Influence Your Weight

Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical for our survival and have evolved alongside us over time. These microbes...
Everything You Need to Know about Collagen

Everything You Need to Know about Collagen

If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? Years ago when we started hearing about supplementing with collagen and its...
Flat Belly Foods

Flat Belly Foods

I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
Should You Eat More Frequently to Lose Weight?

Should You Eat More Frequently to Lose Weight?

Snacking. Mini meals/maxi snacks. Where do you stand? We’ve been told to snack between meals or eat 5-6 mini meals to boost metabolism and lose weight, and the food industry has certainly made a mint on snack foods. But unless you’re hypoglycemic, it may...
Using Coconut Oil Therapeutically

Using Coconut Oil Therapeutically

Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and remove your makeup. Is it true? Coconut oil is a plant-based saturated fat, and the saturated...
Can Eating Fat Help You Lose Weight?

Can Eating Fat Help You Lose Weight?

Everything that the medical industry has told you about fat is wrong. A recent study in the American Journal of Clinical Nutrition proves that saturated fat doesn’t cause heart disease. Profit-driven industries (I’m looking at you, American Heart...