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Everything You Need to Know about Collagen

Everything You Need to Know about Collagen

If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? When we started hearing about supplementing with collagen and its cousin gelatin...
Flat Belly Foods

Flat Belly Foods

I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
Using Coconut Oil Therapeutically

Using Coconut Oil Therapeutically

Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and remove your makeup. Is it true? Coconut oil is a plant-based saturated fat, and the saturated...
Eat Fat, Lose Weight

Eat Fat, Lose Weight

Everything that the medical industry has told you about fat is wrong. A recent study in the American Journal of Clinical Nutrition proves that saturated fat doesn’t cause heart disease. Profit-driven industries (I’m looking at you, American Heart...