Collagen Benefits & Everything You Need to Know
Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. Should you use collagen? Read all about collagen’s benefits and everything you need to know! Years ago when we started hearing about...
The 3 Things You Need to Fix to FINALLY Lose Weight
Does this sound like you? You work out for hours every week (or day): cardio, running, cross training You are strict with your diet, counting calories or eating 1200-1400 calories faithfully You avoid sugar, gluten, dairy; maybe you’re a vegetarian You...
Flat Belly Foods
I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
Should You Eat More Frequently to Lose Weight?
Snacking. Mini meals/maxi snacks. Where do you stand? We’ve been told to snack between meals or eat 5-6 mini meals to boost metabolism and lose weight, and the food industry has certainly made a mint on snack foods. But unless you’re hypoglycemic, it may...
Using Coconut Oil Therapeutically
Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and remove your makeup. Is it true? Coconut oil is a plant-based saturated fat, and the saturated...
Eat Fat Lose Weight?
Fat has been demonized for decades, but the tables are turning. We now know that refined carbohydrates and sugar make us fat, not dietary fat. This is why we got fatter as a nation during the fat phobia craze! Eating fat can help you lose weight (just look at the keto...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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