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How Your Gut Bacteria Influence Your Weight

How Your Gut Bacteria Influence Your Weight

Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical for our survival and have evolved alongside us over time. These microbes...
Collagen Benefits & Everything You Need to Know

Collagen Benefits & Everything You Need to Know

Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. Should you use collagen? Read all about collagen’s benefits and everything you need to know! Years ago when we started hearing about...
Flat Belly Foods

Flat Belly Foods

I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
Should You Eat More Frequently to Lose Weight?

Should You Eat More Frequently to Lose Weight?

Snacking. Mini meals/maxi snacks. Where do you stand? We’ve been told to snack between meals or eat 5-6 mini meals to boost metabolism and lose weight, and the food industry has certainly made a mint on snack foods. But unless you’re hypoglycemic, it may...
Using Coconut Oil Therapeutically

Using Coconut Oil Therapeutically

Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and remove your makeup. Is it true? Coconut oil is a plant-based saturated fat, and the saturated...
Eat Fat Lose Weight?

Eat Fat Lose Weight?

Fat has been demonized for decades, but the tables are turning. We now know that refined carbohydrates and sugar make us fat, not dietary fat. This is why we got fatter as a nation during the fat phobia craze! Eating fat can help you lose weight (just look at the keto...