Many people who get sick with COVID-19 (SARS-CoV-2, which I’ll call Covid for the duration of this post), even those with minor illness, do not experience a smooth recovery. Certain people who recover from the acute Coronavirus SARS-CoV-2 illness are left with...
Antibiotics are unquestionably one of the most important medical advances known to man. Suddenly we had the ability to cure common yet potentially life-threatening infections and prevent the spread of communicable bacterial illness. But even one course of antibiotics...
If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation...
Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical for our survival and have evolved alongside us over time. These microbes...
Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes–called your microbiota–helps you digest food,...
If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email me for help with candida overgrowth are deeply confused from googling and navigating...
Fatigue is by far the most common complaint I hear from my clients and friends. We’re all so tired. Perhaps it’s related to our 24 hour on-the-go lifestyles and/or poor sleep habits. But it’s not always that black and white. We may assume it’s...
Does the thought of eating steak for breakfast, lunch, and dinner make your mouth water? Or does it make your stomach turn? Many of my colleagues and folks in the paleo keto community are trying and touting the all-meat, zero carb carnivore diet, so of course I was...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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