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Ten Reasons You Need Magnesium

Ten Reasons You Need Magnesium

Experts estimate that 50 to 80 percent of Americans are deficient in magnesium, and this crucial mineral is required for the functioning of more than 300 enzyme systems driving a diverse array of biological reactions in your body. The positive improvements I’ve...
How to Manage Your Migraines Naturally

How to Manage Your Migraines Naturally

Aside from insomnia, migraine headaches are the one of the most frequent complaints I hear from my clients. And migraines are no joke. Did you know they are one of the most common reasons people end up in the emergency room? Women are about three times more likely to...