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10 Reasons You Need Magnesium

10 Reasons You Need Magnesium

I’m a little obsessed with magnesium. Experts estimate that 50 to 80 percent of Americans are deficient in this crucial mineral. The positive improvements I’ve seen in people (including myself!) after boosting magnesium levels are astounding, and the best...
How to Manage Your Migraines Naturally

How to Manage Your Migraines Naturally

Aside from insomnia, migraine headaches are the one of the most frequent complaints I hear from my clients. And migraines are no joke. Did you know they are one of the most common reasons people end up in the emergency room? Women are about three times more likely to...
Migraines

Migraines

What’s more nagging than a bad headache? A migraine. I come across a lot of headaches and migraines in my practice, and I see the pain people endure on a regular or cyclical basis. Staying locked in a dark room due to sensitivity to light, sensitivity to noise,...