I’m a little obsessed with magnesium. Experts estimate that 50 to 80 percent of Americans are deficient in this crucial mineral. The positive improvements I’ve seen in people (including myself!) after boosting magnesium levels are astounding, and the best...
Aside from insomnia, migraine headaches are the one of the most frequent complaints I hear from my clients. And migraines are no joke. Did you know they are one of the most common reasons people end up in the emergency room? Women are about three times more likely to...
What’s more nagging than a bad headache? A migraine. I come across a lot of headaches and migraines in my practice, and I see the pain people endure on a regular or cyclical basis. Staying locked in a dark room due to sensitivity to light, sensitivity to noise,...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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