Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart disease/heart attack, high blood pressure, weight gain/obesity, and...
I’ve always romanticized meditation and longed to be grounded and spiritual. For most of my life, my monkey mind often controlled me with flitting thoughts that would take hold, often triggering anxiety or causing me to spiral into worry or shame....
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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