mood boosting foods Archives

Good Mood Foods

Did you know diet also has a profound effect on your mood? If you’re feeling blue, add these good mood foods to your diet. Good Mood Foods Good fats: Fat is essential, so if you’re still fat phobic, now is the time to educate yourself. Your brain is more...

Hi, I’m Mary!

Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.

I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!

21 Day Gut Reset Enrolling NOW!

Like what you've read?

Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!

Good Mood Foods

Hi, I’m Mary!

21 Day Gut Reset Enrolling NOW!

Like what you've read?

Lose Weight & Rejuvenate!

Get the Professional Supplements I Recommend

Good Mood Foods

Hi, I’m Mary!

21 Day Gut Reset Enrolling NOW!

Like what you've read?

Lose Weight & Rejuvenate!

Get the Professional Supplements I Recommend

Tags