I’m very picky about the products I use both inside, outside, and on my body, and people are always asking me for recommendations and advice on anything from snacks to beauty products. Here are a few of my current favorite things. This is just a snapshot of now....
We’re hearing a lot about toxins lately, and for good reason:Â Over the last 50 years, some 70,000 to 100,000 different chemicals have been introduced into the food supply and environment, with about 1,500 new ones added each year. (source) Over time, these...
The average woman applies over 500 chemicals to her skin every day. YIKES. Your liver has to neutralize and detox all these chemicals, which end up stored in fatty tissue if they become too numerous to detoxify. The build-up of toxins in the system can adversely...
If you have dry skin, I have a solution for you! This anti-aging skin cream is easy to make at home, quickly absorbed, and so nourishing. Testimonial from Reader: IÂ started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today...
I’m prepping for a photo shoot tomorrow, and it got me thinking: what are my best natural beauty tips? I talk a lot about how to get glowing from the inside out, but how about getting your skin and body looking great on the day of your big event? Your wedding, a...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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