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A Few of My Favorite Things

A Few of My Favorite Things

Wellness

I’m very picky about the products I use both inside, outside, and on my body, and people are always asking me for recommendations and advice on anything from snacks to beauty products. Here are a few of my current favorite things. This is just a snapshot of now....
10 Ways to Reduce the Toxins in Your Life

10 Ways to Reduce the Toxins in Your Life

Nutrition, Wellness

We’re hearing a lot about toxins lately, and for good reason: Over the last 50 years, some 70,000 to 100,000 different chemicals have been introduced into the food supply and environment, with about 1,500 new ones added each year. (source) Over time, these...
My Natural Skin Care Routine

My Natural Skin Care Routine

Wellness

The average woman applies over 500 chemicals to her skin every day. YIKES. Your liver has to neutralize and detox all these chemicals, which end up stored in fatty tissue if they become too numerous to detoxify. The build-up of toxins in the system can adversely...
DIY Miracle Anti-Aging Skin Cream

DIY Miracle Anti-Aging Skin Cream

Essential Oils, Womens Health

If you have dry skin, I have a solution for you! This anti-aging skin cream is easy to make at home, quickly absorbed, and so nourishing. Testimonial from Reader: I started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today...
Natural Beauty Tips to Get Glowing

Natural Beauty Tips to Get Glowing

Nutrition

I’m prepping for a photo shoot tomorrow, and it got me thinking: what are my best natural beauty tips? I talk a lot about how to get glowing from the inside out, but how about getting your skin and body looking great on the day of your big event? Your wedding, a...