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Are These Hidden Chemicals Making You Fat?

Are These Hidden Chemicals Making You Fat?

Nutrition, Wellness

We all know the basics, right? Avoid sugar, corn syrup, soda, and processed foods to lose weight or prevent weight gain. Know the sneaky places sugar hides: yogurt, cereal,  ketchup, fruit juice (extra credit: “fat free” snack items). Maybe you’ve...
A Few of My Favorite Things

A Few of My Favorite Things

Wellness

I’m very picky about the products I use both inside, outside, and on my body, and people are always asking me for recommendations and advice on anything from snacks to beauty products. Here are a few of my current favorite things. This is just a snapshot of now....
Chez Panisse (recipe included)

Chez Panisse (recipe included)

Nutrition

We went for lunch in the cafe. This is a real treat. If you don’t know, Chez Panisse has defined the “eat local, organic, and sustainable” food movement on the west coast and way, way beyond. Award-winning chef Alice Waters is, of course, a legend in...
Healthy Bargain Shopping

Healthy Bargain Shopping

Nutrition

Times are tough. But it doesn’t mean you have to shop lean. Here are my tips for budgeting healthfully. Send in yours! *Do some research. Look for whatever specials are running and plan weekly meals around that. Don’t go grocery shopping without a plan in...