We all know the basics, right? Avoid sugar, corn syrup, soda, and processed foods to lose weight or prevent weight gain. Know the sneaky places sugar hides: yogurt, cereal, Â ketchup, fruit juice (extra credit: “fat free” snack items). Maybe you’ve...
I’m very picky about the products I use both inside, outside, and on my body, and people are always asking me for recommendations and advice on anything from snacks to beauty products. Here are a few of my current favorite things. This is just a snapshot of now....
There is something sublimely satisfying about picking a piece of fruit or a veggie straight from the vine or off the tree or out of the ground and eating it right there. That’s when fruits and veggies offer the most nutrients, and the fresh factor adds to the...
Here is one: a recent study found a link between children with ADD/ADHD and high levels of chemical pesticides in their bodies. What does this mean & why is this alarming? ADD/ADHD (or attention deficit/hyperactivity disorder) refers to children who have a severe...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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