Pomegranates used to seem exotic and high maintenance to me until I began regularly including them in my diet and studying more about their fascinating medicinal benefits. I don’t eat a lot of fruit, but I do love berries in a smoothie, and they too pack a huge...
Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Pain. It’s not pleasant, and we’ve all felt it. The most obvious and acute causes are injury or trauma, but headaches, joint pain, back pain, and chronic pain (defined as a pain that lasts longer than 6 months) are more insidious. Types of chronic pain...
Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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