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My Beef with the Food Pyramid

My Beef with the Food Pyramid

Remember that little pyramid you saw in grade school nutrition class? You know, the USDA’s guidelines about what to eat? They are responsible, in part, for our country’s obesity epidemic/crisis. 60 percent of Americans are overweight, and although many...
Million Dollar Weight Loss Secret!!!!

Million Dollar Weight Loss Secret!!!!

Summer’s almost here, and I admit it: I’ve put on a few pounds over the last couple months. I want to lose about 5, so I’m putting myself on a diet. What kind of a nutritionist puts herself on a diet, you ask? One that has been slipping and eating...