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Paleo Summertime Fruit Desserts

Paleo Summertime Fruit Desserts

Recipes

Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and antioxidant-rich foods on the planet. If...
How to Make Homemade Coconut Milk Yogurt

How to Make Homemade Coconut Milk Yogurt

Recipes

➡️Jump to Recipe⬅️ Controversial opinion alert, but I don’t think humans should consume dairy in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. It may cause gas, bloating, loose stool,...
How I Stay on Track and My 80-20 Rule

How I Stay on Track and My 80-20 Rule

Nutrition

When I tell people I’m a nutritionist, they assume I’m a vegetarian who’s chowing down on whole grains and low fat fare. That I’m watching every bite they’re taking and judging their choices. The inevitable jokes about me critiquing their...
Is Meat Killing Us (and the Planet)?

Is Meat Killing Us (and the Planet)?

Nutrition

A recent article bashing consumption of animal protein published in the New York Times by Dr Dean Ornish is causing a frenzy. Similar studies crop up every so often, the latest indicating that red meat is high in Neu5Gc, a tumor-forming sugar that is linked to chronic...
Paleo Butternut Squash Risotto (Low FODMAP)

Paleo Butternut Squash Risotto (Low FODMAP)

Recipes

  ➡️Jump to Recipe⬅️ Many people on grain free diets miss hearty pasta and rice dishes. Whatever your reason for going paleo, grains may irritate an already damaged digestive tract, so I have my clients with digestive issues eliminate them until they heal. If we are...
No-Bake Vegan Pumpkin Cheesecake

No-Bake Vegan Pumpkin Cheesecake

Recipes

➡️Jump to Recipe⬅️ I love all things pumpkin and pumpkin baking season! I also happen to LOVE cheesecake, but it doesn’t love me back. Dairy gives me zits and makes me gassy (TMI?), which is a common reaction, especially if you have a sensitivity to casein. So I...
Chocolate Chip Cookie Dough Bites (Raw, Paleo, Vegan)

Chocolate Chip Cookie Dough Bites (Raw, Paleo, Vegan)

Recipes

I realized that every time I make cookies, I eat more of the dough than the actual cookie. So I decided to combine my love of cookie dough with my affinity for healthy little snacks, and voila! These chocolate chip cookie dough bites are the result. They take about 5...