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Inositol Benefits & How to Use It

Inositol Benefits & How to Use It

I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let’s talk about inositol’s many benefits...
Berberine: More Effective than a Drug?

Berberine: More Effective than a Drug?

One in three Americans has high blood sugar. Your doctor will tell you to be concerned if your fasting glucose levels are above 100-125 mg/dL. Although 100 mg/dL is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the...