Did you know that your menstrual cycle actually has four phases? And that you have approximately 450 cycles in your lifetime? (source) How you eat and care for yourself (and even plan events) throughout your cycle can support happier moods and healthy hormone balance....
Painful periods and bad PMS are 2 of the biggest issues I help women overcome. Periods happen every month (for most of us — if not, read this post), and you’re going to deal with it until you reach your 50s (again, for most of us), so why not make your...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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