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How I Completely Eliminated My PMS

How I Completely Eliminated My PMS

Womens Health

After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back to normal. Instead, I didn’t get a period for over a year, but I still...
Top Tips for Hormone Balance

Top Tips for Hormone Balance

Nutrition, Wellness, Womens Health

I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Natural Solutions to Cut the Cramps

Natural Solutions to Cut the Cramps

Womens Health

Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how many women come to me describing the pain they endure each month before and during their periods....
4 Tips to Balance Your Hormones Right NOW

4 Tips to Balance Your Hormones Right NOW

Womens Health

Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? The endocrine system, a series of glands responsible for secreting hormones, is an amazing but...
Women’s Health Monthly: PMS

Women’s Health Monthly: PMS

Womens Health

*Some strategies for PMS* I have done a lot of work both in school and with clients on balancing female hormones and treating PMS and menstrual problems. So common, for a number of reasons. PMS is a cluster of symptoms usually resulting from a hormonal imbalance due...