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Safe Herbs and Supplements for Pregnancy

Safe Herbs and Supplements for Pregnancy

Pregnancy and nursing are times to be extra vigilant about what you’re putting in (and on) your body. Pregnant women especially have an increased need for nutrients to grow and deliver a healthy baby, and I recommend you get as many of these nutrients as...
How to Get Pregnant

How to Get Pregnant

It seems pretty straight forward, right? Most of us women put a great deal of energy into preventing pregnancy. Then when the time is right, we know the rules and expect a positive pregnancy test. But it may not always be that swift or simple. I work with many women...
Top 7 Foods for a Healthy Pregnancy

Top 7 Foods for a Healthy Pregnancy

Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women experience extreme fatigue and nausea and are repulsed by foods they used to like. One client I have can’t stand the thought of...