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Top 7 Foods for a Healthy Pregnancy

Top 7 Foods for a Healthy Pregnancy

Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women experience extreme fatigue and nausea and are repulsed by foods they used to like. One client I have can’t stand the thought of...
How to Eat Liver

How to Eat Liver

And no, it’s not with fava beans and a nice chianti 🙂 Liver is an incredible superfood rich in many nutrients and trace minerals in which we are often deficient. Here’s a primer on how to eat liver so you can reap its incredible benefits. In an ongoing...