Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women experience extreme fatigue and nausea and are repulsed by foods they used to like. One of my pregnant clients can’t stand the thought...
And no, it’s not with fava beans and a nice chianti 🙂 Liver is an incredible superfood rich in many nutrients and trace minerals in which we are often deficient. Here’s a primer on how to eat liver so you can reap its incredible benefits. In an ongoing...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Like what you've read?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!