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Seven Health Foods that Aren’t Healthy

Seven Health Foods that Aren’t Healthy

Nutrition

I have a shocking revelation for you: Big Food corporations are selling you food-like products they claim will improve your health. They’re taking food that was once actually food (more or less) and stripping it of nutrients, refining it, and adding artificial...
Breakfast: What to Eat & What to Ditch

Breakfast: What to Eat & What to Ditch

Nutrition

Does this sound like you? starving by mid-morning even after your “healthy” breakfast sugar cravings throughout the day 3pm energy crash brain fog afternoon cravings/hunger energy spikes and dips throughout the day late night sugar cravings you get the...
Is Protein Powder Detrimental?

Is Protein Powder Detrimental?

Nutrition

Do you use protein powders in your smoothies or drinks? It’s a pretty hotly contested topic among nutritionists and foodies. Many feel that protein powder isn’t a real food, having been processed and powderized. Most protein powders out there contain...
More Health Foods that Aren’t

More Health Foods that Aren’t

Nutrition

Once again, I dispel fancy claims on shiny packaging for you. Don’t believe the hype. Don’t be a sucker for advertising or for claims that the supposed health food you are purchasing (which likely comes in some kind of package or box) is really good for...
More Health Foods that Aren’t

“Healthy” Foods that Aren’t (recipe included)

Nutrition

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...