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The All-Meat Carnivore Diet: Pros & Cons

The All-Meat Carnivore Diet: Pros & Cons

Does the thought of eating steak for breakfast, lunch, and dinner make your mouth water? Or does it make your stomach turn? Many of my colleagues and folks in the paleo keto community are trying and touting the all-meat, zero carb carnivore diet, so of course I was...
Collagen: Everything You Need to Know

Collagen: Everything You Need to Know

Is there benefit to supplementing with collagen? Here is everything you need to know! Years ago when we started hearing about supplementing with collagen and its cousin gelatin, I was intrigued by the purported benefits ranging from healing leaky gut to improvements...
Is Protein Powder Detrimental?

Is Protein Powder Detrimental?

Do you use protein powders in your smoothies or drinks? It’s a pretty hotly contested topic among nutritionists and foodies. Many feel that protein powder isn’t a real food, having been processed and powderized. Most protein powders out there contain...