Collagen: Everything You Need to Know
Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. But is there benefit to supplementing with collagen? Here is everything you need to know! Years ago when we started hearing about...
Is Protein Powder Detrimental?
Do you use protein powders in your smoothies or drinks? It’s a pretty hotly contested topic among nutritionists and foodies. Many feel that protein powder isn’t a real food, having been processed and powderized. Most protein powders out there contain...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Lose Weight & Rejuvenate!
Get the Professional Supplements I Recommend
