➡️Jump to Recipe⬅️ I love all things pumpkin and pumpkin baking season! I also happen to LOVE cheesecake, but it doesn’t love me back. Dairy gives me zits and makes me gassy (TMI?), which is a common reaction, especially if you have a sensitivity to casein. So I...
Did you know I have an entire board on Pinterest dedicated to pumpkin recipes? I’m crazy for pumpkin spice! (how basic) And if you’re gluten free, grain free, and/or dairy free, you’ll be psyched to know you can have your pie and eat it too this...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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