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Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Got some broccoli sitting around that needs cooking? Try this easy and delicious broccoli soup recipe! Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults alike, but with its potent...
How to Be a Savvy Real Food Shopper

How to Be a Savvy Real Food Shopper

Are you confused and overwhelmed when it comes to grocery shopping? Do you dislike grocery shopping? We hear so much about what foods to avoid– but what should we actually buy at the store? Here are some tips to help you demystify food shopping. First off, make...
Is Protein Powder Detrimental?

Is Protein Powder Detrimental?

Do you use protein powders in your smoothies or drinks? It’s a pretty hotly contested topic among nutritionists and foodies. Many feel that protein powder isn’t a real food, having been processed and powderized. Most protein powders out there contain...