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Fifteen Paleo Summertime Fruit Desserts

Fifteen Paleo Summertime Fruit Desserts

Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and antioxidant-rich foods on the planet. If...
How to Make Homemade Coconut Milk Yogurt

How to Make Homemade Coconut Milk Yogurt

➡️Jump to Recipe⬅️ Controversial opinion alert, but I don’t think humans should consume dairy in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. It may cause gas, bloating, loose stool,...
Homemade Paleo Protein Bar Recipe Round-Up

Homemade Paleo Protein Bar Recipe Round-Up

One of the most frequent questions I get from clients is, “What can I eat for snacks?” Many are eating junky protein bars that contain whey or soy protein isolates and lots of sugar. Lara bars or Kind bars are a better choice but are still high in sugars...
How to Roast a Whole Fish Easily!

How to Roast a Whole Fish Easily!

You’ve probably seen the whole fishies behind the case at the store and felt intimidated, but don’t be scared. It’s so easy to roast a whole fish, and it looks super fancy and impressive. Perfect for a dinner party, and you can usually get them for a...
Instant Vegan Ice Cream “Nice Cream”

Instant Vegan Ice Cream “Nice Cream”

No ice cream maker? Want ice cream in a jiffy? I have answers. First off, some unfortunate news: You’ve probably at some point in your life ingested anti-freeze. Did you know that Big Food manufacturers add propylene glycol, a form of antifreeze, to commercial...
17+ Paleo Snack Recipes and Ideas

17+ Paleo Snack Recipes and Ideas

One of the most common requests I get is for healthy snacks, especially travel-friendly. While I don’t recommend much snacking, if you have lunch at noon and dinner at 7pm, you’ll need a little something in between to keep blood sugar levels stable. We all...
How to Cook the Perfect Steak on the Stove

How to Cook the Perfect Steak on the Stove

I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. I rely on my cast iron skillet for a perfect roast chicken, and now I’ll share my secrets to cooking the perfect grass fed steak at home on your...