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What Does a Nutritionist Eat?

What Does a Nutritionist Eat?

When I tell people I’m a nutritionist, they usually assume I’m vegetarian. I have to laugh, because I have strong opinions about vegetarianism and veganism. If you’ve read my story, you’ll see I was vegetarian for a good part of my life, but it...
Easy Summer Recipe: Paleo Berry Crisp

Easy Summer Recipe: Paleo Berry Crisp

For the upcoming Memorial Day holiday weekend AKA beginning of summer, I am going to make this berry crisp. It’s a little different from a traditional crisp, because it contains CHOCOLATE! If you really want to go wild, get some Luna & Larry’s Coconut...
Brussels Sprouts: Benefits & An Easy Recipe

Brussels Sprouts: Benefits & An Easy Recipe

How about a food that can increase your liver’s detox capacity in the midst of the holiday eating and drinking season? Brussels sprouts are in season right now and are delicious! They can be roasted (my preference – the roasting/caramelization imparts a...
What Did You Have for Dinner?

What Did You Have for Dinner?

I am loving all that the fall-winter season has to offer: winter squashes and sweet potatoes, fall fruits like clementines and pears and apples, brussels sprouts and greens like kale and chard that thrive in the cooler temps. I got home late from work tonight, so I...