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Staying Healthy with the Seasons: Springtime

Staying Healthy with the Seasons: Springtime

Spring represents fertility, renewal, rebirth, and the shedding of old patterns to make way for the new. According to Traditional Chinese Medicine, the liver is most active in the spring, working to detoxify the body from toxins that have built up during the stagnant...
Staying Healthy with the Seasons: Springtime

Transitioning into Autumn

Can you believe it is already September? Summer is a time to relax and enjoy sunshine (unless you live in San Francisco where it’s basically cold & foggy), but fall means back to school and preparing for the winter months ahead. I’ve heard of quite a...