The title of this post makes me cringe. You probably encounter these types of headlines multiple times a day on social media and around the internet. How to get a bikini body headlines are designed to get you excited about spending money to change your appearance so...
One of the most important life lessons I’ve learned is that if you don’t love yourself, it makes it a whole lot harder to truly love someone else. No one would argue that relationships with others–whether romantic or otherwise–can be difficult,...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Like what you've read?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!