I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals...
Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...
I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much hair coming out in your hands and in your hairbrush. Or your hair is suddenly brittle and...
This is a guest post by my colleague and friend Carla Hernandez, The Acne RD. Carla is a certified nutritionist and Registered Dietician who is passionate about holistic skincare and natural beauty. She takes an integrative, real food approach in her practice to help...
We all want to put our best face forward, so it can be frustrating if you’re dealing with acne and inflammatory skin issues such as eczema and rosacea. Many of my clients are prescribed harsh topical treatments or longterm antibiotics that can disrupt the...
We can get some powerful clues about our health from our appearance. Skin conditions such as acne, eczema, and rashes can reveal deficiencies or even offer clues about how well your digestive tract and detox systems are functioning. Thinning hair and weak nails can...
The average woman applies over 500 chemicals to her skin every day. YIKES. Your liver has to neutralize and detox all these chemicals, which end up stored in fatty tissue if they become too numerous to detoxify. The build-up of toxins in the system can adversely...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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