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The Gut Healing Beauty Elixir

The Gut Healing Beauty Elixir

I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals...
10 Tips to Brighten Dull Skin

10 Tips to Brighten Dull Skin

Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...
DIY Anti-Aging Beauty Blend for Skin

DIY Anti-Aging Beauty Blend for Skin

I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
How I Beat Hair Loss & How You Can, Too

How I Beat Hair Loss & How You Can, Too

It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much hair coming out in your hands and in your hairbrush. Or your hair is suddenly brittle and...
How to Overcome Hormonal Acne

How to Overcome Hormonal Acne

This is a guest post by my colleague and friend Carla Hernandez of Wise Roots Nutrition. Carla is a certified nutritionist and is passionate about holistic skincare and natural beauty. She takes an integrative, real food approach in her practice to help her clients...
Seven Superfoods for Glowing Skin

Seven Superfoods for Glowing Skin

We all want to put our best face forward, so it’s frustrating if you’re dealing with acne and inflammatory skin issues such as eczema and rosacea. Many of my clients are prescribed harsh topical treatments or longterm antibiotics that can disrupt the...
My Natural Skin Care Routine

My Natural Skin Care Routine

The average woman applies over 500 chemicals to her skin every day. YIKES. Your liver has to neutralize and detox all these chemicals, which end up stored in fatty tissue if they become too numerous to detoxify. The build-up of toxins in the system can adversely...