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How to Create a Morning Routine (and Why You Should!)

How to Create a Morning Routine (and Why You Should!)

Wellness

If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s...
Is Melatonin Safe? Benefits & How to Use It

Is Melatonin Safe? Benefits & How to Use It

Wellness

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? Let’s take a look at its benefits and how to use it safely....
One Simple Trick to Help You Sleep

One Simple Trick to Help You Sleep

Nutrition, Wellness

          You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning or staring at the ceiling praying for sleep to come. Thinking about how many cups of coffee it’ll take to make it...
Improve Your Sleep in 3 Days with These 8 Tips

Improve Your Sleep in 3 Days with These 8 Tips

Wellness

What if I told you there exists a magic anti-aging activity that’s also one of the most powerful tools for healing, detox, and weight loss? And that it’s FREE?! And enjoyable. You’ve been doing it your entire life (some of us more than others). The...
10 Secrets for Sound Sleep

10 Secrets for Sound Sleep

Wellness

Sleep is critical to good health. Just ask anyone who isn’t getting any! Insomnia is one of the most common complaints I hear from my clients, and aside from feeling tired, it can speed the aging process, lead to weight gain, and contribute to hormone imbalance....