One of the most common requests I get is for healthy snacks, especially travel-friendly. While I don’t recommend much snacking, if you have lunch at noon and dinner at 7pm, you’ll need a little something in between to keep blood sugar levels stable. We all...
If you’re tempted to hit the vending machine when the 3pm sugar cravings start, this snack is for you. Afternoon sugar cravings or a dip in energy (which I fondly call ‘the 3pm crash’) can mean you’re not managing blood sugar properly as a...
One of the most common requests I get are for snack ideas. Everyone has different physiological needs: for some, if you are eating 3 meals a day, you may not need snacks. Others, especially those healing hypoglycemia (low blood sugar) may need smaller meals and a...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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