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17+ Paleo Snack Recipes and Ideas

17+ Paleo Snack Recipes and Ideas

One of the most common requests I get is for healthy snacks, especially travel-friendly. While I don’t recommend much snacking, if you have lunch at noon and dinner at 7pm, you’ll need a little something in between to keep blood sugar levels stable. We all...
Power Snack: Maca Truffles

Power Snack: Maca Truffles

➡️Jump to Recipe⬅️ Do you get the 3pm energy crash? Or maybe you’re tempted to hit the vending machine when the afternoon sugar cravings hit. If that sounds familiar, this snack is for you. Afternoon sugar cravings or a dip in energy (which I fondly call...
Snack Ideas: Gluten and Dairy Free

Snack Ideas: Gluten and Dairy Free

One of the most common requests I get are for snack ideas. Everyone has different physiological needs: for some, if you are eating 3 meals a day, you may not need snacks. Others, especially those healing hypoglycemia (low blood sugar) may need smaller meals and a...