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17+ Paleo Snack Recipes and Ideas

17+ Paleo Snack Recipes and Ideas

One of the most common requests I get is for healthy snacks, especially travel-friendly. While I don’t recommend much snacking, if you have lunch at noon and dinner at 7pm, you’ll need a little something in between to keep blood sugar levels stable. We all...
Power Snack: Raw Maca Truffles

Power Snack: Raw Maca Truffles

If you’re tempted to hit the vending machine when the 3pm sugar cravings start, this snack is for you. Afternoon sugar cravings or a dip in energy (which I fondly call ‘the 3pm crash’) can mean you’re not managing blood sugar properly as a...
Snack Ideas: Gluten and Dairy Free

Snack Ideas: Gluten and Dairy Free

One of the most common requests I get are for snack ideas. Everyone has different physiological needs: for some, if you are eating 3 meals a day, you may not need snacks. Others, especially those healing hypoglycemia (low blood sugar) may need smaller meals and a...