555-555-5555
Candida MasterClass open for enrollment ...Kick candida for good! Enroll Now
Should We Be Eating Soy Foods?

Should We Be Eating Soy Foods?

I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living on rice and ramen for a while (which left me severely anemic), I decided to get “healthy” and include whole grains, legumes, and...
Four Tips to Do Vegetarian Correctly

Four Tips to Do Vegetarian Correctly

I have a lot of vegetarian clients. Many of them are operating on a diet high in soy or fake meat products and grains, which contributes to the health problems they are working to resolve via our consultations. I was a vegetarian for 13 years before I decided it...
Five Nutrition Myths Exposed

Five Nutrition Myths Exposed

One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much information out there. It’s understandably hard to know...
A List of Things that Make You Fat

A List of Things that Make You Fat

Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write so much about gluten that linking to each post would be excessive, but click here for a recent post about how gluten...
Soy Long to Fake Soy

Soy Long to Fake Soy

I write a lot about soy foods, mostly because I believe they are one of the great nutrition mysteries and disservices of the decade. Remember when soy crept onto the scene as a magic bullet that can ease menopause, prevent cancer, and protect your heart? Soy has been...
To Veg or Not to Veg?

To Veg or Not to Veg?

When I was 15, I attended an animal rights workshop. There, I saw for the first time the deplorable and unsanitary conditions associated with factory farming. The mistreatment and blatant abuse. It was inhumane. A lifelong animal lover, I was appalled and vowed never...