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Canola Confusion

Canola Confusion

I had 2 depressing moments today. First off, this article in the SF Examiner trashing coconut oil and promoting canola oil was brought to my attention. Dr Oz says that coconut oil will put you on the fast track to a heart attack and that canola is a heath-promoting...
Soy Long to Fake Soy

Soy Long to Fake Soy

I write a lot about soy foods, mostly because I believe they are one of the great nutrition mysteries and disservices of the decade. Remember when soy crept onto the scene as a magic bullet that can ease menopause, prevent cancer, and protect your heart? Soy has been...