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Should We Be Eating Soy Foods?

Should We Be Eating Soy Foods?

Nutrition, Womens Health

I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living on rice and ramen for a while (which left me severely anemic), I decided to get “healthy” and include whole grains, legumes, and...
Four Tips to Do Vegetarian Correctly

Four Tips to Do Vegetarian Correctly

Nutrition

I have a lot of vegetarian clients. Many of them are operating on a diet high in soy or fake meat products and grains, which contributes to the health problems they are working to resolve via our consultations. I was a vegetarian for 13 years before I decided it...
Five Nutrition Myths Exposed

Five Nutrition Myths Exposed

Nutrition

One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much misinformation out there. One reason for this is that diet is...
A List of Things that Make You Fat

A List of Things that Make You Fat

Nutrition

Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write so much about gluten that linking to each post would be excessive, but click here for a recent post about how gluten...
Canola Confusion

Canola Confusion

Nutrition

I had 2 depressing moments today. First off, this article in the SF Examiner trashing coconut oil and promoting canola oil was brought to my attention. Dr Oz says that coconut oil will put you on the fast track to a heart attack and that canola is a heath-promoting...
Soy Long to Fake Soy

Soy Long to Fake Soy

Nutrition

I write a lot about soy foods, mostly because I believe they are one of the great nutrition mysteries and disservices of the decade. Remember when soy crept onto the scene as a magic bullet that can ease menopause, prevent cancer, and protect your heart? Soy has been...
Should You Be a Vegetarian?

Should You Be a Vegetarian?

Nutrition

The greatest nutrition debate of our time: is a vegetarian diet healthier than an omnivorous diet? Are vegetarians healthier? This is a topic about which I am passionate. Be sure to check out my more updates posts on the topic: Are vegetarian and vegan diets healthy?...