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7 Reasons Why Diets Don’t Work

7 Reasons Why Diets Don’t Work

Confession time: I HATE the word “diet.” Weird for a nutritionist, right? I started my first diet at age 9. That was when the low fat craze hit back in the 80s, and my mom had a book on counting fat grams. I read it cover to cover and cut out mayonnaise...
“Healthy” Foods that Aren’t (recipe included)

“Healthy” Foods that Aren’t (recipe included)

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...
Eat Less, Live Longer?

Eat Less, Live Longer?

Remember the days of yore, when being fat meant that you were affluent? That you made enough money to live high on the hog, to feed yourself and your family well? Obesity was equated to wealth. Not anymore. Obesity is linked to diabetes, heart disease, high blood...
Coffee: Yay or Nay?

Coffee: Yay or Nay?

I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes....
To Veg or Not to Veg?

To Veg or Not to Veg?

When I was 15, I attended an animal rights workshop. There, I saw for the first time the deplorable and unsanitary conditions associated with factory farming. The mistreatment and blatant abuse. It was inhumane. A lifelong animal lover, I was appalled and vowed never...
The Jungle Effect

The Jungle Effect

I am reading this book and loving it: It’s written by San Francisco doctor Daphne Miller, who traveled the world in search of disease “cold spots” to discover why certain areas of the world have lower disease rates (cold spots). We find out that a...
Inflammation

Inflammation

We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...