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PodCast 7: Adrenal Fatigue

PodCast 7: Adrenal Fatigue

with special guest Vanessa Romero of Healthy Living How To. On this episode we talk with special guest Vanessa Romero about how she overcame her adrenal fatigue. Vanessa is an expert in all things healthy living after being an NASM personal trainer for many years. She...
Good Sleep Hygiene

Good Sleep Hygiene

I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able...