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The Fastest & Cheapest Way to Reduce Stress

The Fastest & Cheapest Way to Reduce Stress

I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...
The One Factor You Must Have for Optimal Health

The One Factor You Must Have for Optimal Health

It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your lifestyle. How you live your life. Your daily habits, your routine,...
10 + Ways to Relax

10 + Ways to Relax

Do you often feel tense, angry, or anxious? These are signs that your fight-or-flight mode is working overtime, and your sympathetic nervous system is activated. The sympathetic nervous system includes parts of your brain that detect and respond to threats and stress,...
How to Support Yourself through Stress

How to Support Yourself through Stress

We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long commutes, falling off track on eating well, too much sugar,...
15 Uses for Frankincense

15 Uses for Frankincense

I have been studying and using therapeutic essential oils and recommending them to my clients. I am astonished at their ability to soothe and heal, and the uses are endless! My absolute favorite essential oil (of course, that changes on a weekly basis, LOL) right now...
How to Make Yourself Happy in Seven Easy Steps

How to Make Yourself Happy in Seven Easy Steps

Have you ever just woken up in a bad mood? Or maybe you’re having a day when nothing’s going right. I had a rotten day yesterday. Instead of doing something proactive about it, I indulged in it. Didn’t help much! I’m all for identifying...