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How to Support Yourself through Stress

How to Support Yourself through Stress

We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long commutes, falling off track on eating well, too much sugar,...
Adrenal Fatigue: Healing a Hormone Imbalance

Adrenal Fatigue: Healing a Hormone Imbalance

Adrenal burnout. It means fatigue, irritability, anxiety, and maybe even weight gain, caused by low cortisol, poor mitochondrial function, and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist...
4 Tips to Balance Your Hormones Right NOW

4 Tips to Balance Your Hormones Right NOW

Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? If you feel sluggish and brain fogged, or your struggle with difficult PMS or weight loss, you could...
Mood Soothing Iced Tulsi Tea

Mood Soothing Iced Tulsi Tea

Have you heard of tulsi? Tulsi is also known as holy basil, which is a really nice adaptogenic herb. Adaptogens balance the body and promote healthy stress response as needed. For example, if cortisol (your main stress hormone) is too high, adaptogens will lower it....
How to Maintain Your Healthy Weight

How to Maintain Your Healthy Weight

Last time I wrote about foods and lifestyle habits that make you fat. Let’s take a look at foods and habits that keep you feeling good and looking healthy. If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight....
Stress Arrest: Holiday Edition

Stress Arrest: Holiday Edition

The holidays are coming! Am I the only person who genuinely enjoys this time of year? I could do without the hustle, I guess, but I love the holiday cooking and sharing food and family time. If the holiday season stresses you out, take a deep breath and read why...
7 Ways to Boost Immune Health

7 Ways to Boost Immune Health

Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...