How to Support Yourself through Stress
We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long commutes, falling off track on eating well, too much sugar,...
Adrenal Fatigue: Healing a Hormone Imbalance
Adrenal burnout. It means fatigue, irritability, anxiety, and maybe even weight gain, caused by low cortisol, poor mitochondrial function, and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist...
4 Tips to Balance Your Hormones Right NOW
Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? If you feel sluggish and brain fogged, or your struggle with difficult PMS or weight loss, you could...
Mood Soothing Iced Tulsi Tea
Have you heard of tulsi? Tulsi is also known as holy basil, which is a really nice adaptogenic herb. Adaptogens balance the body and promote healthy stress response as needed. For example, if cortisol (your main stress hormone) is too high, adaptogens will lower it....
How to Maintain Your Healthy Weight
Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take a look at foods and habits that keep you feeling good and looking healthy. How to...
Stress Arrest: Holiday Edition
The holidays are coming! Am I the only person who genuinely enjoys this time of year? I could do without the hustle, I guess, but I love the holiday cooking and sharing food and family time. If the holiday season stresses you out, take a deep breath and read why...
7 Ways to Boost Immune Health
Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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