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How Cortisol Can Make You Fat

How Cortisol Can Make You Fat

If you’re having trouble losing weight, you might think about food first, but did you consider how your hormones affect weight loss? Cortisol, one of your main stress hormones, can sabotage your weight loss efforts if levels are elevated in your body....
Why Am I So Tired? (and other complaints)

Why Am I So Tired? (and other complaints)

Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings,...
Lose Those Last 5-10 Pounds

Lose Those Last 5-10 Pounds

Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about...
How to Avoid Type 2 Diabetes

How to Avoid Type 2 Diabetes

If you have type 2 diabetes, you were probably given Metformin and told it was a life sentence. But did you know it is possible to control your glucose levels and even reverse your type 2 diabetes through diet, lifestyle, and supplemental support? First, a little...
The 9 Timeless Secrets of Being Happy

The 9 Timeless Secrets of Being Happy

Could the secrets of being happy be as basic as outlook and a few adjustments to everyday life? There is certainly a physiologic component to mood, but lifestyle adjustments can help. In a given year, over 20 million American adults have a mood disorder, and major...
Lose Those Last 5-10 Pounds

Inflammation

We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...