A main issue with which my clients struggle is sugar addiction and wicked sugar cravings. Think your willpower’s no match for sugar? Think again. You can overcome cravings and avoid falling victim to the dessert tray or the 3pm vending machine itch with these...
Sugar cravings have many causes, and when it comes down to it, willpower usually doesn’t win. But you can overcome sugar cravings and avoid falling victim to a sugar binge once you determine what’s causing your cravings. Let’s look at the ways sugar...
I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on. Sugar cravings occur for a number of reasons. Could be...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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