Questions we discussed with Karen: You wrote the great book Awaken that is all egg free recipes. What inspired that? What are some tricks to egg free cooking and baking? What are some egg free alternatives for breakfast? What are some mistakes people make when doing a...
I admit it. I have a sweet tooth. Big time. Ever since I was a kid, I took after my dad, who also loves the sweets. I’m not so much a hard candy gal, and I certainly don’t drink soda or sweetened drinks (yuck), and to be honest, I don’t care for...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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