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More Tips! Don’t Gain 10 Pounds! (recipe included)

More Tips! Don’t Gain 10 Pounds! (recipe included)

Because it’s the holidays, here are more tips for you to avoid putting on holiday pudge. Enjoy. 1. My old stand-by tip: Upon waking, drink an 8 oz. glass of warm or room temperature water with the freshly squeezed juice from a lemon and ¼ tsp. cayenne pepper....