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Instant Vegan Ice Cream “Nice Cream”

Instant Vegan Ice Cream “Nice Cream”

No ice cream maker? Want ice cream in a jiffy? I have answers. First off, some unfortunate news: You’ve probably at some point in your life ingested anti-freeze. Did you know that Big Food manufacturers add propylene glycol, a form of antifreeze, to commercial...
Are You a Diet Soda Drinker?

Are You a Diet Soda Drinker?

You MUST read this post. Do you drink diet sodas thinking you are saving yourself from weight gain and excess sugar or corn syrup? Did you know that diet sodas are liked to obesity, heart disease, and brain cell death? Let’s examine. Firstly, diet sodas contain...
“Healthy” Foods that Aren’t (recipe included)

“Healthy” Foods that Aren’t (recipe included)

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...
“Healthy” Foods that Aren’t (recipe included)

Vegan Ice Cream (sugar-free)

In honor of hot summer days (something we don’t get here in the San Francisco Bay Area), here is an ice cream recipe that is delicious, creamy, sugar-free, and does not require an ice cream maker! The frozen bananas make it creamy and provide potassium. Carob...
“Healthy” Foods that Aren’t (recipe included)

Liver Cleanse Finale

After a week of pre-cleansing and nearly 3 weeks of liver cleansing, the detox is coming to a close. I always learn a little about myself during a cleanse, and I usually pick up new habits or am reminded of favorable old habits to integrate into my routine once again....