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Can Diet Soda Cause Weight Gain?

Can Diet Soda Cause Weight Gain?

Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? . Studies are showing that participants are 65 percent more likely to be overweight if they consumed one diet soda a day compared to if they drank none. (source) Two or more low-...
“Healthy” Foods that Aren’t (recipe included)

“Healthy” Foods that Aren’t (recipe included)

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...