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Is Melatonin Safe? Benefits & How to Use It

Is Melatonin Safe? Benefits & How to Use It

Wellness

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? Let’s take a look at its benefits and how to use it safely....
Top 10 Supplements to Combat Inflammation

Top 10 Supplements to Combat Inflammation

Wellness

Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Safe Herbs and Supplements for Pregnancy

Safe Herbs and Supplements for Pregnancy

Nutrition, Womens Health

Pregnancy and nursing are times to be extra vigilant about what you’re putting in (and on) your body. Pregnant women especially have an increased need for nutrients to grow and deliver a healthy baby, and I recommend you get as many of these nutrients as...
Best Supplements for Travel

Best Supplements for Travel

Wellness

Exploring the world is a marvelous thing. Hauling a bag of supplements with you is not. Depending on the trip ahead and your current health status (for example, are you working to heal an imbalance? Following a strict diet like the autoimmune protocol?), there are a...
Ten Reasons You Need Magnesium

Ten Reasons You Need Magnesium

Nutrition

Experts estimate that 50 to 80 percent of Americans are deficient in magnesium, and this crucial mineral is required for the functioning of more than 300 enzyme systems driving a diverse array of biological reactions in your body. The positive improvements I’ve...
PodCast 27: How to Choose Quality Supplements

PodCast 27: How to Choose Quality Supplements

Podcasts

It can be challenging when you don’t know how to find quality vitamins and supplements. In this episode we sorted through all the confusion to make it easy to find quality vitamins and supplements. Listen as our expert guest helps us understand this complicated topic....
Can Supplements Do More Harm than Good?

Can Supplements Do More Harm than Good?

Wellness

Think you’re doing a body good when you pop your daily multi? That depends. It is possible to get too much of a good thing. Studies have cropped up linking beta carotene (often added as part of vitamin A in your vitamin supplement) to increased cancer rates in...
16 Herbal Remedies for Common Ailments

16 Herbal Remedies for Common Ailments

Wellness

Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they can speed recovery or treat ailments without side effects. Popping a pill...